events to attend
Applied Meditation
with Eric Stryson
Thursdays 28 April - 30 June
7:30 - 9:30pm
To learn effective techniques for the preparation and practice of meditation, we will study The Stages of Meditation presented by Buddhist Masters such as Je Tsongkapa, Pabongka Rinpoche and Kyabje Trijang Rinpoche, with translations and commentaries by Geshe Michael Roach. Classes will include guided meditations, open discussions, and support towards establishing a daily practice.
Om Yoga and Wellness, Suite 2001
Car Po Commercial Building, 18-20
Lyndhurst Terrace, Central
Suggested donation of HK $100 goes to support the Yoga Classics Input Project and the Sarnath Input Center
RSVP to info@harmonium.com.hk
Joyous Effort to Happiness
Open Meditation with Jo Fok
Thursday 12:15 - 1:15 pm starting April 14
New Age Shop
7 Old Bailey St
Central, HK
This mediation group explores two simple practices that combined will give a strong foundation. The traditional practice of The Preliminaries contains all the ingredients needed for a successful meditation and induces greater concentration for an enjoyable Tonglen practice. Tonglen has been passed down for over 1,000 years. It is a beautiful practice that creates positive karma by taking away pain and giving happiness to others.
This is a guided meditation practice with recordings by highly trained teachers in the Mahayana traditions.
FREE
Proceeds go to the Yoga Classics Input Project
RSVP at The New Age Shop
Harmonium Study Groups
with Jo Fok
Saturdays Bi-Monthly 9:00-10:30am
New Age Shop
7 Old Bailey St
Central, HK
These study groups will explore a series of dharma teachings on audio as a free space for group learning and discussion. The environment is supportive and friendly, all are welcome. Refreshments served.
FREE
Proceeds go to the Yoga Classics Input Project
RSVP at The New Age Shop
Dharma Flow Yoga
with with Michael Kho
Thursdays 6:30pm
Om Yoga and Wellness, Suite 2001
Car Po Commercial Building, 18-20
Lyndhurst Terrace, Central
HKD $ 150
Lady Niguma's Yoga
with Vicky Wong
Mondays and Wednesdays 6 - 7:15pm
Saturdays 11 - 12:30pm
Vicky Wong has made Lady Niguma's Yoga Series her daily practice since 2010 when Geshe Michael Roach taught it at Evolution Asia Yoga Conference, because it really works. Come and share the joy and powerful effects with these accessible yoga poses. This practice is suitable for beginners and offers a deeply advanced subtle practice for any yogi.
New Age Shop
7 Old Bailey St
Central, HK
HKD $100 Suggested Donation
Proceeds go to the Yoga Classics Input Project
Harmonium Meditation Retreat
with Venerable Thupten Phuntsok
October 21 - 23
Cheung Chau Salsian Center
Details coming soon!
RSVP to info@harmonium.com.hk
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