Body of Liberation: Lady Niguma's Yoga
5 Week Series: Starts October 9th

Join us for weekend classes!

Each five week series introduces the practitioner to a new practice, and illuminates the science behind the poses and principles. 

Our goal is to give you a complete learning experience for noticeable physical advancement and well-being.  You will be guided by teachers who have studied in popular modern lineages of yoga for over 10 years, bringing the best to you here in Hong Kong.

Classes are fun and physically invigorating.  Weekend intensives combine purifying practices with in-depth exploration of body awareness and spiritual understanding.

Series One : Lady Niguma's Yoga
This series is based on principles and yoga poses taught by Lady Niguma.  Lady Niguma lived circa 1000AD and was famed for having incredible powers, living hundreds of years and teaching on the Island of Sosa. Lady Niguma’s unique and accessible series targets each chakra from bottom up with four principle steps.  With daily practice this series will change your life.  To learn the series and find out about the ancient science behind it, join us for Lady Niguma's Yoga Practice.  Open to all levels.  Classes 90 minutes.  Weekend Intensive 10 hours of practice.  All classes include chanting, pranayama and meditation. 

Classes
Saturdays 10-12 / October 9, 16, 23, 30, November 13

Class Pack: HKD$180.00

Lady Niguma's Yoga Weekend Intensive Training
Saturday October 30 10-6pm
Sunday October 31 10-6pm

Weekend Pass: HKD$1150.00 
One Day: HKD$650.00

Location
Kecele True Love Center, 
14A, Fui Nam Bldg, 212-216 Wing Lok St, Sheung Wan, Hong Kong

Spaces Limited: Please RSVP at info@harmonium.com.hk